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This world is a great school. This world is for your education. You learn several valuable lessons daily. If you are wise enough to utilise all opportunities to the best possible advantage in the
viii spirit of Yoga, your capacities and will-power will develop to an astonishing degree. You will grow. You will evolve. You will expand. There will be integral development. You will march forward towards the goal. All veils will drop down one by one. All limitations or barriers will be annihilated. All shackles or fetters will be torn asunder. You will receive more and more Divine Light Knowledge, Purity, Peace and Spiritual Strength.

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Keywords: exercise;meditate;spirituality;yoga
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